Member recipe

Gram Flour Flatbreads

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 25 minutes

Skill level



Serves 6

A perfect gluten free alternative to normal wraps: these herbed & garlic pancakes are brilliant with any savoury filling.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 1/2 cup grated parmesan cheese
  • 1 cup gluten free bread flour
  • 1 cup Gram (or chickpea flour)
  • 1/4 cup coriander leaves, finely chopped
  • 1/4 cup parsley, finely chopped
  • 1 clove garlic, peeled and microplaned
  • 1/2 red onion, peeled and finely chopped
  • 1 tsp Maldon salt
  • Good grinding black pepper
  • Zest of 1 lemon, and juice of half
  • 2 cups tepid water
  • 1/4 cup olive oil
  • Groundnut oil for frying


  1. Mix all of the ingredients together (except the groundnut oil) using a whisk: whisk well, for about a minute.

  2. Heat a teaspoon of groundnut oil in a non stick frying pan. Place a ladleful of the batter into the pan, and swirl it about, as you would do for pancakes: make sure the batter has covered the bottom of the pan. Cook on a medium to high heat for 4-5 minutes, then flip over, and cook for 4 minutes on the other side.

  3. Keep the Flatbreads warm while you finish making the others: I use baking parchment to rest the cooked flatbreads on. Serve immediately: if you are going to keep them, or freeze them for use later, please ensure you heat them properly in a frying pan again before serving.

  4. Serve with guacamole, salsa, sour cream, or any other similar fillings.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.