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Turkey schnitzel with rocket & pomegranate salad

Turkey schnitzel with rocket & pomegranate salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Using lean turkey and fragrant almonds in the crust makes this great-tasting, speedy schnitzel an easy midweek meal for one that's a little bit more virtuous

Nutrition: per serving
NutrientUnit
kcal714
fat38g
saturates7g
carbs45g
sugars7g
fibre2g
protein46g
salt0.9g
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Ingredients

Method

  • STEP 1

    Put the egg in a bowl and the flour on a plate with a little seasoning. Mix the breadcrumbs and almonds on another plate. Coat the escalope in the flour, tapping off any excess, then dip in the egg, then roll in the breadcrumb mix, making sure it’s completely coated.

  • STEP 2

    Heat the oil in a frying pan over a medium-high heat and lay the escalope in the pan. Cook for 1-2 mins, then turn and cook for a further 1-2 mins until the coating is golden and the turkey is cooked.

  • STEP 3

    Serve on a bed of rocket, with the parmesan and pomegranate seeds scattered on top. Drizzle over the balsamic vinegar before serving.

Goes well with

Recipe from Good Food magazine, December 2016

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