Tomato, runner bean & coconut curry
Serves 4
Easy
Prep:
Cook:
Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime
Skip to ingredients
- 1 tbsp vegetable or rapeseed oil
- 1 large onionfinely chopped
- 2 tbsp mild tandoori curry paste
- small pack corianderstalks finely chopped, leaves roughly chopped
- 2 limes1 zested and juiced, 1 cut into wedges
- 200g red lentils
- 400ml can coconut milk
- 300g basmati rice
- 400g cherry tomatoeshalved
- 300g stringless runner beansthinly sliced on the diagonal
Nutrition: per serving
- kcal716
- fat24g
- saturates16g
- carbs98g
- sugars10g
- fibre9g
- protein22g
- salt0.6g
Method
step 1
Heat the oil in a large, heavy-based saucepan. Add the onion and cook for 5-10 mins on a medium heat until softened. Add the paste, coriander stalks and lime zest, and cook for 1-2 mins until fragrant. Tip in the red lentils, coconut milk and 400ml hot water, and bring to the boil. Turn down the heat and simmer for 15 mins. Meanwhile, put a pan of water on to boil and cook the rice following pack instructions.
step 2
Add the tomatoes and runner beans to the lentils and cook for a further 5 mins. Drain the rice. Add the lime juice to the curry, check the seasoning and sprinkle over the coriander leaves. Serve with the rice and lime wedges for squeezing over.
