Toddler recipe: Sweetcorn & spinach fritters
- Caroline Hire – Food writer
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Makes 12 fritters (3 toddler portions or 14 small portions)
Easy
Prep: 10 mins
Cook: 6 mins
A star rating of 4.8 out of 5.45 ratingsRate
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These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning
Freezable
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 x small can no-salt sweetcorn
drained
-
small handful baby spinach leaf
-
1 small garlic clove
crushed
-
1 spring onion
chopped
-
50g plain flour
-
½ tsp baking powder
-
1 egg
-
50ml milk
-
1 tsp rapeseed oil
for frying
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Nutrition: Per toddler portion
- kcal151
- fat4g
- saturates1g
- carbs21g
- sugars5g
- fibre3g
- protein6g
- salt0.3g
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Method
-
step 1
Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
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step 2
Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
-
step 3
You can freeze any fritters you don’t need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.
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A star rating of 4.8 out of 5.45 ratings
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