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Thai turkey burgers

Thai turkey burgers

A star rating of 4.3 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus chilling
  • Easy
  • Serves 4

Scrumptious healthy treats with a spicy Thai kick

  • Easily doubled
  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal286
fat9g
saturates1g
carbs18g
sugars2g
fibre1g
protein34g
low insalt1.2g
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Ingredients

  • 500g turkey mince
  • 85g fresh breadcrumb
  • 3 tbsp red Thai curry paste (2 tbsp if you are using an authentic hot Thai brand
  • ½ bunch spring onion finely chopped
  • 1 egg , beaten
  • 1 tbsp sunflower oil

To serve

  • mango pickle mayo
  • Spicy mango salsa
  • 4 ciabatta rolls, split
  • handful Baby Gem lettuce leaves
  • ½ cucumber , peeled and sliced
  • 4 ripe tomatoes , sliced

Method

  • STEP 1

    Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.

  • STEP 2

    Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.

  • STEP 3

    Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.

Recipe from Good Food magazine, June 2006

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Overall rating

A star rating of 4.3 out of 5.16 ratings
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