
Stuffed chicken with lemon, capers & chilli
- Jennifer Joyce
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Serves 2
Easy
Prep: 10 mins
Cook: 15 mins
A star rating of 2.6 out of 5.3 ratingsRate
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Stuff chicken breasts with cream cheese, lemon and capers and serve on a bed of garlicky tomato sauce
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Ingredients
Nutrition
Units:
MetricUS
-
2 large chicken breasts
with skin on
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4 tbsp ricotta
-
zest 1 lemon
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2 tbsp grated parmesan
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1 tsp caper
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1 tsp crushed chilli flakes
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2 tbsp olive oil
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2 garlic cloves
chopped
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400g can chopped tomato
-
small handful parsley
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boiled or mashed potatoes
to serve
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Nutrition: per serving
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kcal500
-
fat33g
-
saturates11g
-
carbs7g
-
sugars6g
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fibre3g
-
protein42g
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salt1g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Cut a slit in the side of each chicken breast, then use your finger to make a pocket. In a small bowl, mix together the ricotta, half the lemon zest, Parmesan, capers, chilli flakes and some seasoning. Push the mixture into the pockets, then secure each opening with a toothpick.
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step 2
Put the chicken in an ovenproof dish, drizzle over 1 tbsp of the oil and season. Bake for 15-20 mins until cooked through.
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step 3
Meanwhile, make the sauce. Heat the remaining oil in a saucepan, add the garlic and cook for 2 mins until golden. Add the tomatoes, season and simmer for 10 mins more until thickened. Spoon onto 2 plates, top with the chicken and scatter over the parsley and remaining zest. Serve with potatoes, if you like.
Recipe from Good Food magazine, October 2012
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A star rating of 2.6 out of 5.3 ratings
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