
Roast radish, new potato & peppered mackerel salad
- Jemma Morphet
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Serves 4
Easy
Prep: 15 mins
Cook: 30 mins
plus cooling
A star rating of 4.5 out of 5.10 ratingsRate
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This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
2 x 200g bags radishes
-
500g baby new potatoes
halved (or quartered if large)
-
5 tbsp olive oil
-
3 tbsp Greek-style yogurt
-
juice 0.5 lemon
-
1 small garlic clove
crushed
-
½ small pack dill
most finely chopped, a few fronds reserved to garnish
-
2 bags lamb's lettuces
(about 140g)
-
300g pack smoked peppered mackerel
fillets, skin removed, broken up into large flakes
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Nutrition: per serving
- kcal548
- fat41g
- saturates9g
- carbs23g
- sugars5g
- fibre3g
- protein19g
- salt1.6g
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Method
-
step 1
Heat oven to 220C/200C fan/gas 7. Put the radishes and potatoes in a shallow roasting tin. Drizzle with 2 tbsp of the olive oil and season. Roast in the oven for 30 mins, tossing once, until tender and golden.
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step 2
Meanwhile, make the dressing. Whisk together the remaining oil, the yogurt, lemon juice, garlic, chopped dill and seasoning. It may separate slightly and need whisking again before serving.
-
step 3
Remove the veg from the oven and allow to cool for 5 mins. Toss the lettuce in the dressing, top with the veg and then the fish. Sprinkle over the reserved dill fronds and serve.
Recipe from Good Food magazine, May 2015
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A star rating of 4.5 out of 5.10 ratings
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