- 500g raw young beetroot
A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…
- 250g new season carrot
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 bunch spring onion, finely sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 50g cashew or salted peanuts
The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
- 150g pot low fat yogurt
Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
- 1 tsp clear honey
Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
- pinch each chilli and ginger powder
Part of the capsicum family, chillies come in scores of varieties and colours (from green…
Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.