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Beetroot slaw

Beetroot slaw

A star rating of 5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 15 mins
  • Easy
  • Serves 4 - 6

A superhealthy accompaniment to a main

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal171
fat7g
saturates1g
carbs20g
sugars1g
fibre5g
protein8g
low insalt0.45g
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Ingredients

  • 500g raw young beetroot
  • 250g new season carrot
  • 1 bunch spring onion , finely sliced
  • 50g cashew or salted peanuts
  • 150g pot low fat yogurt
  • 1 tsp clear honey
  • pinch each chilli and ginger powder

Method

  • STEP 1

    Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.

  • STEP 2

    Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

Recipe from Good Food magazine, May 2005

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Overall rating

A star rating of 5 out of 5.6 ratings
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