Name: Pork ragout with carrots & cumin
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 tbsp olive oil; 450g/1lb pork fillet trimmed of all visible fat and cut into cubes; 2 large onions sliced; 450g carrot sliced thickly and diagonally; 2 tsp ground cumin; ½ tsp ground cinnamon; 2 tbsp tomato purée; 100g raisin; 1 tbsp toasted sesame seeds; 1 tbsp chopped coriander

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Pork ragout with carrots & cumin

Pork ragout with carrots & cumin

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 40 mins

A star rating of 3.5 out of 5.22 ratingsRate

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Kids will enjoy the sweet flavours from
the carrots and raisins in this dish, and everyone will
love the warm, mild spices

Freezable

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Complete the dish

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Utterly foolproof rice

A star rating of 4 out of 5.32 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
450g/1lb pork fillet

trimmed of all visible fat and cut into cubes
2 large onions

sliced
450g carrot

sliced thickly and diagonally
2 tsp ground cumin
½ tsp ground cinnamon
2 tbsp tomato purée
100g raisin
1 tbsp toasted sesame seeds
1 tbsp chopped coriander

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Nutrition: per serving

kcal328
fat10g
saturates2g
carbs34g
sugars30g
fibre5g
protein28g
salt0.35g

low

Method

step 1

Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.
step 2

Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Recipe from Good Food magazine, April 2009

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A star rating of 3.5 out of 5.22 ratings

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