Pork ragout with carrots & cumin
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 1 tbsp olive oil
- 450g/1lb pork fillettrimmed of all visible fat and cut into cubes
- 2 large onionssliced
- 450g carrotsliced thickly and diagonally
- 2 tsp ground cumin
- ½ tsp ground cinnamon
- 2 tbsp tomato purée
- 100g raisin
- 1 tbsp toasted sesame seeds
- 1 tbsp chopped coriander
Nutrition: per serving
- kcal328
- fat10g
- saturates2g
- carbs34g
- sugars30g
- fibre5g
- protein28g
- salt0.35glow
Method
step 1
Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.
step 2
Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.
