Pork ragout with carrots & cumin

Pork ragout with carrots & cumin

  • Rating: 4 out of 5.21 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Kids will enjoy the sweet flavours from
the carrots and raisins in this dish, and everyone will
love the warm, mild spices

  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal328
fat10g
saturates2g
carbs34g
sugars30g
fibre5g
protein28g
low insalt0.35g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.

  • STEP 2

    Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Goes well with

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    Overall rating

    Rating: 4 out of 5.21 ratings
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