
Lemon crusted salmon with herby new potatoes & green beans
- Good Food team
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Serves 4
Easy
Prep: 15 mins - 25 mins
Cook: 12 mins
A star rating of 4 out of 5.3 ratingsRate
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A simple way to serve salmon, packed full of clean summery Greek flavours
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Ingredients
Nutrition
Units:
MetricUS
-
ready-to-bake ciabatta
bread
-
1 lemon
grated zest
-
x pieces salmon fillets
skinned
-
1 egg
beaten
-
2 x 170g cartons tzatziki
-
12large black olives
(stoned and roughly chopped)
-
buttered new potatoes
seasonal green vegetables, to serve
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Nutrition: per serving
-
kcal617
-
fat21g
-
saturates4g
-
carbs10g
-
sugars0g
-
fibre0g
-
protein39g
-
salt0.66g
low
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Method
-
step 1
Preheat the oven to 220C/Gas 7/fan oven 200C. Put a non-stick baking tray in the oven. Cut the bread in half and grate with the coarse part of the grater to make rough crumbs, discarding any hard crust. Tip the crumbs on to a plate and mix with the lemon zest.
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step 2
Season the fish with freshly ground black pepper and dip the top and sides of each piece in the egg, then the crumbs. Put the coated fish on the heated baking tray and bake for 10-12 minutes, depending on the thickness of the fish, until cooked and crisp.
-
step 3
Mix the tzatziki and olives. Serve the mixture with the salmon fillets, buttered new potatoes and green vegetables.
RECIPE TIPS
CRUNCHY TOPPING FOR FISH
The salmon has been coated in a ciabatta crumb mix. You need about one third (100g/4oz) of a ciabatta loaf for this recipe, and there is no need to bake it before using it.
Recipe from Good Food magazine, January 2002
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A star rating of 4 out of 5.3 ratings
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