Name: Kale with lemon tahini dressing
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: British
Ingredients: juice 1 lemon (about 3 tbsp juice); 1 garlic clove crushed; 50g tahini; 1 tbsp olive oil; 200g kale

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Kale with lemon tahini dressing

Kale with lemon tahini dressing

Sophie Godwin – Cookery writer

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Serves 2

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 3.4 out of 5.3 ratingsRate

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A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens

Gluten-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

juice 1 lemon

(about 3 tbsp juice)
1 garlic clove

crushed
50g tahini
1 tbsp olive oil
200g kale

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Nutrition: per serving

kcal274
fat21g
saturates3g
carbs10g
sugars1g
fibre3g
protein10g
salt0.1g

Method

step 1

First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don’t worry if it separates at first – as you stir it will come together.)
step 2

Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.

Recipe from Good Food magazine, February 2016

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A star rating of 3.4 out of 5.3 ratings

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