A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens
Nutrition and extra info
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal274
- fat21g
- saturates3g
- carbs10g
- sugars1g
- fibre3g
- protein10g
- salt0.1g
Ingredients
- juice 1 lemon (about 3 tbsp juice)
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 garlic clove, crushed
- 50g tahini
Tahini
ta-hee-neeAlso known as tahina, this finely ground paste of husked and roasted sesame seeds is an…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 200g kale
Kale
kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
Method
First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don’t worry if it separates at first – as you stir it will come together.)
Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
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