Kale with lemon tahini dressing
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens
| Nutrient | Unit |
|---|---|
| kcal | 274 |
| fat | 21g |
| saturates | 3g |
| carbs | 10g |
| sugars | 1g |
| fibre | 3g |
| protein | 10g |
| salt | 0.1g |
Ingredients
- juice 1 lemon (about 3 tbsp juice)
- 1 garlic clove , crushed
- 50g tahini
- 1 tbsp olive oil
- 200g kale
Method
- STEP 1
First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don’t worry if it separates at first – as you stir it will come together.)
- STEP 2
Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
Goes well with
Recipe from Good Food magazine, February 2016
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