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Fattoush

Fattoush

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A star rating of 4.9 out of 5.8 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal358
fat18g
saturates1g
carbs57g
sugars10g
fibre6g
protein12g
salt1.1g
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Ingredients

  • 2 tomatoes , chopped into chunks
  • ¼ cucumber , deseeded and sliced
  • ½ red onion , sliced
  • 1 small head romaine lettuce , shredded
  • handful mint leaves, roughly chopped
  • handful parsley leaves, roughly chopped
  • 2 pitta breads
  • 1 tsp sumac

For the dressing

  • ½ garlic clove , crushed
  • 2 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • juice ½ lemon

Method

  • STEP 1

    The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.

  • STEP 2

    The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Goes well with

Recipe from Good Food magazine, September 2013

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Overall rating

A star rating of 4.9 out of 5.8 ratings
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