White fish recipes

An autumnal warmer of a fish dish from John Torode

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

Shop for sustainable hake to cook this Mediterranean-style one-pan bake with green olives and tomatoes

Rustle up our rustic fish stew for two, with tender white fish fillets served on borlotti beans, cavolo nero and cherry tomatoes. Enjoy with crusty bread

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

A heart-healthy supper that makes the perfect midweek meal for two

Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger

Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Any kind of white-fleshed fish will do for this divine recipe - it's a great family dish to make

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour

Rustle up something a bit lighter after months of wintry dinners with this crispy pan-fried sea bass. It's topped with fresh kale pesto and a simple sultana salsa

Celebrate Lunar New Year with steamed sea bass, wok-fried bacon lardons, chestnuts and dried mushrooms—symbolising unity, luck and abundance