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Baked sea bass with fennel

Baked sea bass with fennel

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A star rating of 4.3 out of 5.17 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal284
fat13g
saturates2g
carbs3g
sugars3g
fibre2g
protein40g
low insalt0.53g
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Ingredients

  • 2 small sea bass , scaled and gutted (ask your fishmonger to do this)
  • 1 fennel bulb , sliced
  • 1 lemon , sliced
  • handful basil leaves , roughly torn
  • small handful black olives
  • 1 tbsp olive oil

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.

  • STEP 2

    Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.

Goes well with

Recipe from Good Food magazine, August 2010

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Overall rating

A star rating of 4.3 out of 5.17 ratings
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