Pollock recipes

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Tom Kerridge's elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

Pollock makes a delicious alternative to cod - it's easy on the wallet too

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips

Serve this tasty white fish with a chunky Mediterranean salad

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables - a low-fat, low-calorie bowl