Crispy sesame fish burger with lime mayo

Crispy sesame fish burger with lime mayo

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(2 ratings)

Prep: 25 mins Cook: 15 mins plus chilling

Easy

Makes 2
Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

Nutrition and extra info

Nutrition: per burger

  • kcal706
  • fat34g
  • saturates6g
  • carbs62g
  • sugars3g
  • fibre7g
  • protein39g
  • salt1.7g
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Ingredients

  • 250g sustainable white fish fillets, such as cod, haddock or pollock
  • 2 tbsp plain flour
  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 4 tbsp dried breadcrumb (we used panko)
  • 2 tbsp sesame seed
  • vegetable oil, for frying
  • 1 ripe avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • small pack coriander, chopped
  • 2 tbsp light mayonnaise
  • 2 burger bun, split and toasted

Method

  1. Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.

  2. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.

  3. Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.

  4. To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.

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Comments (3)

lollypop74's picture
5

Made this for the kids. I added dessicated coconut to the breadcrumbs and I oven cooked them instead of frying ( 12 mins) . We served them up in tortilla wraps with sweet potato wedges on the side. Kids adored them.

MrsLemons's picture

I have made this several times within the last few weeks: I LOVE IT! I find myself craving it. The recipe is more than enough for 4 burgers.

lemonmelts's picture
5

This was really lovely! Very easy to make and the sesame and breadcrumb topping is crunchy and tasty. The avocados go really well with it. The recipe says this is for 2 but we easily had enough for 4, so not sure there is a typo here and it’s meant to serve 4? Either way, delicious!

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