Pescatarian recipes

Easy, quick, low-fat, and tasty - what more could you want

James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs

A twist on the beloved fish finger sandwich with tasty, breadcrumbed prawn patty, chilli mayo and coleslaw - a marriage made in heaven

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings

Barney guides you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing!

Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous - perfect for feeding a crowd

Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

Generous chunks of fish in a creamy sauce made with a few secret ingredients, topped with buttery mash and a crispy garnish. Take fish pie to the next level

Make our easy vegetable lasagne using just a few ingredients. You can use ready-made tomato sauce and white sauce, or batch cook the sauces and freeze them

Combine fish pie with mac 'n' cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights

Use fresh fish to make this creamy, pastry-topped pie. The prawn, haddock and salmon filling and crumbly topping make this pie extremely moreish

Our clever quick fish pie is the perfect midweek meal. This speedy supper is family-friendly, uses just a handful of ingredients and takes just 20 minutes

Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Pushed for time? This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod