Fastest-ever fish pie

Fastest-ever fish pie

  • Rating: 4 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Quick and easy, a perfect mid week supper

Nutrition: per serving
NutrientUnit
kcal383
fat28g
saturates7g
carbs14g
sugars6g
fibre2g
protein20g
salt2.06g
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Ingredients

Method

  • STEP 1

    Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  • STEP 2

    Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

RECIPE TIPS
TIP

Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

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    Overall rating

    Rating: 4 out of 5.10 ratings
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