Fastest-ever fish pie
- Preparation and cooking time
- Serves 4
Quick and easy, a perfect mid week supper
- STEP 1
Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.
- STEP 2
Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.
Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.