The BBC Good Food logo
Fastest-ever fish pie

Fastest-ever fish pie

By
A star rating of 4.4 out of 5.10 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Quick and easy, a perfect mid week supper

Nutrition: per serving
NutrientUnit
kcal383
fat28g
saturates7g
carbs14g
sugars6g
fibre2g
protein20g
salt2.06g
Advertisement

Ingredients

  • 1 tbsp olive oil
  • 1 large onion , sliced
  • 400g can chopped tomato with garlic and herbs
  • 100ml fish stock or vegetable stock
  • 300g pack smoked mackerel fillets
  • 50g toasted breadcrumb
  • 25g parmesan , finely grated

Method

  • STEP 1

    Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  • STEP 2

    Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

RECIPE TIPS
TIP

Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

Recipe from Good Food magazine, December 2006

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.4 out of 5.10 ratings
Advertisement
Advertisement
Advertisement

Sponsored content