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A serving dish of coconut fish curry

Coconut fish curry traybake

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A star rating of 4.2 out of 5.25 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pushed for time? This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance

Nutrition: Per serving
NutrientUnit
kcal507
fat21g
saturates13g
carbs44g
sugars5g
fibre6g
protein32g
salt1.9g
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Ingredients

  • 2 x 250g pouches cooked brown rice
  • 160ml can coconut milk
  • 4 tbsp Thai red curry paste
  • 1 tbsp fish sauce
  • 4fillets white fish (around 120g each)
  • 200g pack Tenderstem broccoli
  • 235g pack pak choi
  • ½ small bunch spring onions , sliced on the diagonal
  • small pack coriander , leaves picked
  • 2 limes , cut into wedges, to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Tip the rice into a roasting tin. Whisk the coconut milk with the curry paste and fish sauce. Nestle the fish into the rice, put the broccoli, pak choi and half the spring onions on top, and season. Drizzle the coconut mixture over everything, cover with foil and cook in the oven for 25 mins or until the veg is cooked through and the fish is flaking apart.

  • STEP 2

    Serve in bowls, topped with coriander leaves and the remaining spring onions, with lime wedges on the side.

Goes well with

Recipe from Good Food magazine, June 2017

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Overall rating

A star rating of 4.2 out of 5.25 ratings
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