Pasta for two recipes

Make al fresco eating simple with this fresh summery pasta dish from Mary Cadogan

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

This lovely, low-fat linguine is big on flavour and uses only five ingredients

Liven up midweek pasta with a fiery sausage and chilli hit

You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

Fast and filling, this pasta dish will bring a hint of the Mediterranean to your mealtime

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

A dinner for two that won't have you tied to the oven. A light pasta supper, perfect for summer dining