Frazzled chorizo & rocket linguine
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 3.8 out of 5.19 ratingsRate
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This lovely, low-fat linguine is big on flavour and uses only five ingredients
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Ingredients
Nutrition
Units:
MetricUS
-
140g linguine
-
4 small cooking chorizo
cut into small chunks
-
2 tbsp capers
drained
-
juice 1 lemon
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50g bag rocket
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Nutrition: per serving
-
kcal387
-
fat12g
low
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saturates4g
-
carbs56g
-
sugars3g
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fibre3g
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protein19g
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salt1.93g
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Method
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step 1
Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.
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step 2
Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.
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step 3
Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.
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step 4
Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.
Recipe from Good Food magazine, August 2011
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A star rating of 3.8 out of 5.19 ratings
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