Frazzled chorizo & rocket linguine

Frazzled chorizo & rocket linguine

  • Rating: 4 out of 5.16 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This lovely, low-fat linguine is big on flavour and uses only five ingredients

Nutrition: per serving
HighlightNutrientUnit
kcal387
low infat12g
saturates4g
carbs56g
sugars3g
fibre3g
protein19g
salt1.93g
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Ingredients

Method

  • STEP 1

    Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.

  • STEP 2

    Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.

  • STEP 3

    Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.

  • STEP 4

    Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.

Goes well with

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    Overall rating

    Rating: 4 out of 5.16 ratings
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