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Frazzled chorizo & rocket linguine

Frazzled chorizo & rocket linguine

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A star rating of 4 out of 5.18 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This lovely, low-fat linguine is big on flavour and uses only five ingredients

Nutrition: per serving
HighlightNutrientUnit
kcal387
low infat12g
saturates4g
carbs56g
sugars3g
fibre3g
protein19g
salt1.93g
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Ingredients

Method

  • STEP 1

    Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.

  • STEP 2

    Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.

  • STEP 3

    Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.

  • STEP 4

    Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.

Goes well with

Recipe from Good Food magazine, August 2011

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Overall rating

A star rating of 4 out of 5.18 ratings
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