Mash recipes

This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Boil whole garlic cloves with your potatoes then mash together with lean skimmed milk, fresh basil and a hint of extra virgin olive oil

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Serve this creamy mash with homemade fish fingers for a quick and easy family meal