Sweet potato, coconut & chilli mash

Sweet potato, coconut & chilli mash

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Prep: 2 mins Cook: 50 mins

Easy

Serves 4
Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

Nutrition and extra info

  • Freezable
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal225
  • fat1g
  • saturates1g
  • carbs50g
  • sugars14g
  • fibre8g
  • protein3g
  • salt0.4g
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Ingredients

  • 1kg (about 4) sweet potato
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 2½ tbsp half-fat coconut milk
    Coconut milk in a glass, with half a coconut

    Coconut milk

    ko-ko-nut mill-k

    Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…

  • 1 red chilli, halved and sliced
  • zest 1 lime, and a squeeze of juice
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • small pack of coriander, roughly chopped

Method

  1. Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.

  2. Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

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