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Garlic, basil & olive oil mash

Garlic, basil & olive oil mash

A star rating of 4.3 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3

Boil whole garlic cloves with your potatoes then mash together with lean skimmed milk, fresh basil and a hint of extra virgin olive oil

  • Freezable
  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal324
low infat8g
saturates1g
carbs57g
sugars4g
fibre4g
protein8g
salt0.6g
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Ingredients

  • 1kg King Edward or Maris Piper potato , peeled and cubed
  • 5 garlic cloves , peeled
  • 100ml skimmed milk
  • 2 tbsp extra virgin olive oil
  • small pack basil , chopped, reserving a few leaves to serve

Method

  • STEP 1

    Boil the potatoes and garlic in salted water until tender. Drain, return to the pan and steam dry for 1 min, then mash with the milk, oil and basil. Season and serve, scattered with a few basil leaves.

Goes well with

Recipe from Good Food magazine, March 2014

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Overall rating

A star rating of 4.3 out of 5.4 ratings
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