A pan of rustic, chunky vegetable soup with some in a bowl

Low-calorie soup recipes

24 Recipes

Tuck into a filling soup under 200 calories.

Rustic vegetable soup

4.190475

(21 ratings)

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?...
  • 45 mins
  • Easy
  • Healthy
  • Vegetarian

Bone broth

4.6

(10 ratings)

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander
  • 1 hour and 5 mins
  • More effort
  • Healthy

Cucumber, pea & lettuce soup

3.9

(20 ratings)

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
  • 20 mins
  • Easy
  • Healthy
  • Vegetarian

Asparagus soup

4.71795

(39 ratings)

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
  • 30 mins
  • Easy
  • Healthy

Spicy chilli bean soup

4.65517

(29 ratings)

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Carrot & tomato soup

4.61111

(18 ratings)

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
  • 1 hour and 30 mins
  • Easy
  • Vegetarian

Moroccan chickpea soup

4.6171

(269 ratings)

Try something different for vegetarians with Moroccan chickpea soup
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Carrot & coriander soup

4.70561

(428 ratings)

Everyone loves this super healthy soup, perfect for an easy supper
  • 40 mins
  • Easy
  • Vegetarian

Pea & mint soup

4.710145

(69 ratings)

A superhealthy starter or snack that's great hot or cold...
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Versatile veg soup

4.704225

(71 ratings)

A basic soup recipe that can be adapted to whatever needs using up from the fridge
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Tomato soup

4.59712

(278 ratings)

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September...
  • 1 hour and 45 mins
  • Easy
  • Vegetarian

Sherried squash soup

4.727275

(11 ratings)

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Artichoke soup with Parmesan sticks

4.857145

(7 ratings)

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Minestrone in minutes

4.4375

(96 ratings)

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Hot & sour prawn & sweetcorn soup

1.5

(2 ratings)

The perfect warming starter for your Chinese New Year celebrations. We've added chilli for heat and used egg instead of traditional cornflour...
  • 20 mins
  • Easy

Moroccan roasted vegetable soup

4.65517

(29 ratings)

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Thai pumpkin soup

4.784

(125 ratings)

Make the most of autumn's harvest with this warming, seasonal soup...
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
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