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Immune-friendly recipes

41 Recipes
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Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

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Showing items 1 to 17 of 41

  • Brown rice stir-fry with coriander omelette

    Brown rice stir-fry with coriander omelette

    A star rating of 4.2 out of 5.10 ratings

    This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard

  • Chicken with pomegranate & Brazil nuts

    Chicken with pomegranate & Brazil nuts

    A star rating of 4.5 out of 5.2 ratings

    Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

  • Superfood salad with citrus dressing

    Superfood salad with citrus dressing

    A star rating of 4.8 out of 5.10 ratings

    A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

  • Roast squash & kale salad with orange dressing

    Roast squash & kale salad with orange dressing

    A star rating of 5 out of 5.4 ratings

    Oven-roasted butternut squash pairs beautifully with pomegranate seeds and crumbled feta in this nutritious lunch or dinner

  • Roasted cauliflower tabbouleh

    Roasted cauliflower tabbouleh

    A star rating of 4.4 out of 5.18 ratings

    A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

  • Salmon sushi salad

    Salmon sushi salad

    A star rating of 5 out of 5.6 ratings

    A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

  • Coconut & squash dhansak

    Coconut & squash dhansak

    A star rating of 4.7 out of 5.274 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

  • Speedy lamb & spinach curry

    Speedy lamb & spinach curry

    A star rating of 3.9 out of 5.11 ratings

    The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

  • Spiced lamb kebabs with pea & herb couscous

    Spiced lamb kebabs with pea & herb couscous

    A star rating of 4.5 out of 5.7 ratings

    These peppery paprika lamb skewers are barbecue friendly. Serve with a vegetable couscous flavoured with mint and coriander

  • Steak salad with vegetables on a plate

    Chilli & lime steak salad

    A star rating of 4.9 out of 5.6 ratings

    Perk up your steak with this tangy main-meal idea from Brian Glover

  • Beef & orange stir-fry

    Beef & orange stir-fry

    A star rating of 4.2 out of 5.13 ratings

    A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

  • Spiced roasted apples & blackberries

    Spiced roasted apples & blackberries

    A star rating of 4.7 out of 5.18 ratings

    This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

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