Healthy Valentine's Day recipes

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

Make gnocchi with beetroot as well as the usual potato – it adds to your five-a-day while imparting vibrant colour.

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Add a special supper for two to your weeknight menu with this easy, flavourful seared duck with gingery mashed potato and sweet potato that delivers four of your 5-a-day

Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. Low in calories, it's a good source of iron and fibre

Crab is so good to serve in the spring – combined with fresh egg pappardelle and asparagus, it makes a stunning seasonal dish. Pair it with a rocket salad

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Posh fish and chips! Team bass with an Italian-inspired tomato sauce and serve celeriac as fries

This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients

For the ultimate dîner à deux, dip into Jean-Christophe Novelli's dramatic seafood dish

End the day with this special steak supper