Fish recipes

Jazz up white fish with beetroot salsa

Lightly crush new potatoes before roasting to create an extra-crispy skin and pair with smoked mackerel pâté

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes

Pair sardines with harissa to make this fabulous summer salad with fennel, olives and new potatoes. The freshness of the fennel really balances the richness of the fish

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

Good source of heart-healthy omega-3 fatty acids

Choose the freshest ingredients for a world-class paella with our ultimate recipe. Serve this classic Spanish seafood dish in the pan to impress your guests

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Turn oily fish into a scoopable dip for a great way to encourage kids to eat more of it. Oily fish, such as mackerel, is full of healthy omega-3 fatty acids

A quick, impressive dish that's easy to prepare and cook, creating stacks of flavour within minutes

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

This pan-fried sea bass recipe is ready in just 30 mins. Serve it on a bed of lemony broccoli and anchovies for a midweek meal or special occasion

A favourite family supper, perfect as an easy after work treat

Make this creamy pasta bake with salmon, broccoli, anchovies and sundried tomatoes. It's perfect for a family midweek meal and can easily be adapted.

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Ask your fishmonger to fillet the red mullet, but keep hold of the bones to make a fish stock, perfect for using in this saffron-infused baked rice

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Easy to cook and beautifully moist, sea bass makes an elegant alternative to haddock or cod

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's