Panfried fish with fresh beetroot salsa

Panfried fish with fresh beetroot salsa

  • Rating: 4 out of 5.30 ratings
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  • Preparation and cooking time
    • Cook: -
  • Easy
  • Serves 4

Jazz up white fish with beetroot salsa

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

Method

  • STEP 1

    Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.

  • STEP 2

    Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.

Goes well with

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    Rating: 4 out of 5.30 ratings
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