The BBC Good Food logo
Creamy cod chowder stew

Creamy cod chowder stew

A star rating of 3.9 out of 5.14 ratingsRate
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Nutrition: per serving
low inkcal443
low infat6g


  • 200g floury potatoes , cubed
  • 200g parsnips , cubed
  • 140g skinless cod fillet
  • 140g skinless undyed smoked haddock fillets
  • 500ml semi-skimmed milk
  • ¼ small pack parsley , leaves finely chopped, stalks reserved
  • 6 spring onions , whites and greens separated, both finely chopped
  • 2 tbsp plain flour
  • zest and juice 1 lemon
  • 2 tbsp chopped parsley
  • crusty wholemeal bread , to serve


  • STEP 1

    Bring a saucepan of salted water to the boil, add the potato and parsnips, and boil until almost tender – about 4 mins. Drain well.

  • STEP 2

    Meanwhile, put the fish in a pan where they will fit snugly but not on top of each other. Cover with the milk, poke in the parsley stalks and bring the milk to a gentle simmer. Cover the pan, turn off the heat and leave to sit in the milk for 5 mins. Lift the fish out and break into large chunks. Discard the parsley stalks but keep the milk.

  • STEP 3

    Put the spring onion whites, milk and flour in a saucepan together. Bring to a simmer, whisking continuously, until the sauce has thickened and become smooth. Turn the heat down, add the drained potatoes and parsnips, the lemon zest and half the juice, and cook gently for 5 mins, stirring occasionally. Stir in the spring onion greens, fish and parsley, and taste for seasoning – it will need plenty of pepper, some salt and maybe more lemon juice from the leftover half. Divide between two shallow bowls, serve with chunks of crusty bread and enjoy.

Recipe from Good Food magazine, December 2014

Goes well with


Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.9 out of 5.14 ratings

Sponsored content