Fish recipes

Indulge in this fish curry on a Friday night. Light and fresh, yet rich and spicy, enjoy with a big bowl of steamed rice - ideally using your hands!

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

An ultra-indulgent fish dish using fresh halibut, streaky bacon, wild mushrooms and a flavourful sauce made from the simmered-down poaching liquid

Jazz up tuna with Moroccan spices for a super fast meal

This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up

Choose dry-cured, thinly sliced bacon for this dish – the crisp texture works well with the firm, meaty monkfish

Add aromatic spices to crispy fish batter for a tasty twist on fish & chips. It's a great dish when you have a little more time to make a special dish

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi

Make this mackerel and leek hash in just 30 minutes. It uses just a few ingredients and can be served in the pan, so makes a great choice on busy weeknights

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo

A brilliant all-in-one dish that's perfect for a Friday night fish supper or summer roast

Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour

Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale

Make a comforting fish pie in a flash, with this super-speedy recipe