This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead
A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices
Indian spices merge with a traditional potato-topped lamb casserole to create this batch-friendly bake
This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter
These minty kebabs are a treat for the whole family and fun for the kids to make too
Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta
Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
When the weather's bright take these fruity favourites al fresco and cook on the bbq
A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon
Pan-fried lamb cutlets pair beautifully with this colourful rice salad, studded with olives, diced tomatoes and toasted almonds
