200 calorie meal recipes

Try this curry with a touch of Thai flavours, ready in 30 minutes

This flavoursome Asian-style dish is low in fat and easy to make

A fresh way to sereve beetroot that counts as one of your 5-a-day. A great winter salad.

This recipe turns burgers into something special, perfect for impressing friends

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well