200 calorie meal recipes

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

This flavoursome Asian-style dish is low in fat and easy to make

A fresh way to sereve beetroot that counts as one of your 5-a-day. A great winter salad.

This recipe turns burgers into something special, perfect for impressing friends

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

Make a batch of this beef and lentil ragu on the weekend, then use it to make three speedy meals for busy weeknights - find the recipes below

Make these fritters for your next picnic. A favourite with the family, serve with yogurt, or alongside a lunchtime salad or poached eggs for brunch