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Cheesy fish grills

Cheesy fish grills

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A star rating of 4 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 4

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal179
fat6g
saturates3g
carbs0g
sugars0g
fibre0g
protein30g
low insalt0.94g
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Ingredients

  • 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
  • oil , for brushing
  • 4 thin slices of ham
  • 50g grated mature cheddar
  • 2 spring onions , sliced at an angle

Method

  • STEP 1

    Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.

  • STEP 2

    Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.

Goes well with

Recipe from Good Food magazine, December 2003

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Overall rating

A star rating of 4 out of 5.13 ratings
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