Chicken marinade
Serves 4 - 6
Easy
Prep:
No cook
Make this easy chicken marinade ahead of a barbecue or before grilling. It brings a lovely vibrant, herby flavour with a hint of garlic to season the meat
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- 1 pack corianderroughly chopped
- 1 pack flat-leaf parsleyroughly chopped
- 1 garlic clovecrushed
- 2 tbsp white wine vinegar
- 2 tbsp sunflower or vegetable oil
Nutrition: Per serving
- kcal56
- fat6g
- saturates1g
- carbs1g
- sugars0.5g
- fibre1g
- protein0.5g
- salt0.02g
Method
step 1
Put all of the ingredients except the oil in a small food processor and blitz until very finely chopped. Alternatively, chop up all the herbs and garlic with a knife then stir in the vinegar. Add the oil, stir and season well with salt and pepper.
step 2
This is enough for 500g of chicken (breast or thigh meat). Coat the raw chicken in the marinade and leave in the mixture, covered in the fridge, for 1-2 hours before grilling or barbecuing.
