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Chicken enchilada wraps

A wholemeal wrap filled with chicken and herbs

Chicken enchilada wraps

Name: Chicken enchilada wraps
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Ingredients: 90g wholemeal flour plus extra for dusting; 3 tsp rapeseed oil; 120g bio yogurt; 2 tsp mild chilli powder; 1 garlic clove finely grated; 1 lime zested and half juiced; 1 red onion halved and sliced; 1 red pepper deseeded and sliced; 2 skinless chicken breasts sliced (300g); 1 small avocado; 15g fresh coriander chopped

Sara Buenfeld

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Serves 2

Easy

Prep: 20 mins

Cook: 12 mins

A star rating of 5 out of 5.1 ratingRate

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Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

Healthy

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Ingredients

Nutrition

Units:

MetricUS

90g wholemeal flour

plus extra for dusting
3 tsp rapeseed oil
120g bio yogurt
2 tsp mild chilli powder
1 garlic clove

finely grated
1 lime

zested and half juiced
1 red onion

halved and sliced
1 red pepper

deseeded and sliced
2 skinless chicken breasts

sliced (300g)
1 small avocado
15g fresh coriander

chopped

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Nutrition: per serving

kcal570
fat20g
saturates4g
carbs43g
sugars13g
fibre12g

high
protein47g
salt0.64g

Method

step 1

Tip the flour into a small bowl. Mix 1 tsp of the oil with 60ml water, add to the flour and stir with the blade of a cutlery knife until the mixture starts to come together. Use your hands to bring the mixture into a ball, then halve and cover with a tea towel.
step 2

Mix 2 tbsp of the yogurt with the chilli powder, garlic and lime zest, then tip in the onion, pepper and chicken and stir well to coat. Heat the remaining oil in a large non-stick pan over a medium heat, add the chicken mixture and cook, stirring every now and then, for about 10 mins.
step 3

Meanwhile, lightly flour the work surface and heat a very large non-stick frying pan over a medium heat, but don’t add any oil. Roll out one of the balls of dough to a rough circle about 25cm across until it is paper thin, then carefully peel off the work surface and slap into the frying pan. The dough will cook within a minute, then flip over and cook for a few seconds more. Lift onto a plate and cook the other ball of dough in the same way.
step 4

Roughly mash the avocado with the lime juice and spread over the flatbreads, top with the chicken mixture and remaining yogurt and scatter over the coriander. Roll up the enchiladas and serve.

<h6>SIGN UP TO OUR HEALTHY DIET PLAN</h6> This recipe is part of our free Healthy Diet Plan. <a href="https://www.bbcgoodfood.com/howto/guide/good-foods-healthy-diet-plan-summer-2020">Sign up today</a> and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

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