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A wholemeal wrap filled with chicken and herbs

Chicken enchilada wraps

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal570
fat20g
saturates4g
carbs43g
sugars13g
high infibre12g
protein47g
salt0.64g
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Ingredients

Method

  • STEP 1

    Tip the flour into a small bowl. Mix 1 tsp of the oil with 60ml water, add to the flour and stir with the blade of a cutlery knife until the mixture starts to come together. Use your hands to bring the mixture into a ball, then halve and cover with a tea towel.

  • STEP 2

    Mix 2 tbsp of the yogurt with the chilli powder, garlic and lime zest, then tip in the onion, pepper and chicken and stir well to coat. Heat the remaining oil in a large non-stick pan over a medium heat, add the chicken mixture and cook, stirring every now and then, for about 10 mins.

  • STEP 3

    Meanwhile, lightly flour the work surface and heat a very large non-stick frying pan over a medium heat, but don’t add any oil. Roll out one of the balls of dough to a rough circle about 25cm across until it is paper thin, then carefully peel off the work surface and slap into the frying pan. The dough will cook within a minute, then flip over and cook for a few seconds more. Lift onto a plate and cook the other ball of dough in the same way.

  • STEP 4

    Roughly mash the avocado with the lime juice and spread over the flatbreads, top with the chicken mixture and remaining yogurt and scatter over the coriander. Roll up the enchiladas and serve.

<h6>SIGN UP TO OUR HEALTHY DIET PLAN</h6> This recipe is part of our free Healthy Diet Plan. <a href="https://www.bbcgoodfood.com/howto/guide/good-foods-healthy-diet-plan-summer-2020">Sign up today</a> and we&rsquo;ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

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