Spicy courgettes with saffron risotto
Simple and satisfying - perfect for impressing friends
Cheat's clafoutis
Serves 2
Easy
Prep: -
Try this easy, low fat, no-fuss cherry and lemon version of the classic French clafoutis
Skip to ingredients
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- 450g cherriespitted
- 2 tbsp cherry, plum or apricot jam
- finely grated zest and juice of 1 lemon
- 50g plain flour
- 3 large eggs
- 450ml skimmed milk
- ½ tsp ground cinnamon
- 3 tbsp golden caster sugar
- icing sugarto dust
Nutrition: per serving
- kcal532
- fat11g
- saturates3g
- carbs92g
- sugars38g
- fibre2g
- protein23g
- salt0.66glow
Method
step 1
Preheat the oven to 190C/gas 5/fan 170C. Lightly oil a shallow 1.3 litre baking dish. Gently heat the cherries and jam in a large saucepan, stirring all the time until the jam melts over the cherries. Tip them into the dish and sprinkle with the lemon zest and juice.
step 2
Whizz the flour, eggs, milk, cinnamon and sugar in a food processor for 30 seconds until smooth. Pour over the cherries, then put the dish on a baking tray and bake for 25-30 minutes or until the custard is set and the jam is beginning to bubble through. Dust with icing sugar and serve hot.
