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Beet & apple salad with horseradish mackerel cream

Beet & apple salad with horseradish mackerel cream

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Nutrition: per serving
NutrientUnit
kcal418
fat24g
saturates4g
carbs31g
sugars27g
fibre7g
protein20g
salt1.5g
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Ingredients

Method

  • STEP 1

    If not eating straight away, toss the apple in a little lemon juice to prevent it going brown. Pile the salad leaves onto plates and top with the apple and beets.

  • STEP 2

    Mix the mackerel with the yogurt and horseradish sauce to make an almost mousse-like consistency. Spoon onto the salad and scatter with the seeds and dill.

Goes well with

Recipe from Good Food magazine, August 2014

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