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Autumn vegetable soup in a bowl with cheesy toasts

Autumn vegetable soup with cheesy toasts

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A star rating of 4 out of 5.33 ratingsRate
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  • Preparation and cooking time
    • Prep: -
    • Cook: -
  • Easy
  • Serves 4

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

  • Freezable (Soup can be frozen)
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal343
low infat7g
saturates2g
carbs56g
sugars1g
fibre8g
protein17g
salt2.2g
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Ingredients

  • 1 leek , chopped quite small
  • 2 carrots , chopped quite small
  • 1 garlic clove , finely chopped
  • 1 potato , chopped quite small
  • 1 tbsp finely chopped fresh rosemary
  • ½ tsp sugar
  • 410g can chickpea , drained and rinsed
  • 3 tbsp chopped fresh parsley
  • 2 x cans chopped Italian tomato
  • 425ml/¾ pint vegetable stock

For the toasts

  • 8 slices of baguette , cut on the diagonal
  • 1 garlic clove , cut in half
  • 50g edam , finely grated

Method

  • STEP 1

    Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.

  • STEP 2

    Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.

  • STEP 3

    For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it’s bubbling. Serve at once with the piping hot soup.

Goes well with

Recipe from Good Food magazine, November 2002

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Overall rating

A star rating of 4 out of 5.33 ratings
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