Chickpea & roasted pepper salad

Chickpea & roasted pepper salad

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(6 ratings)

No cook

Easy

Serves 4
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal168
  • fat10g
  • saturates13g
  • carbs14g
  • sugars3g
  • fibre4g
  • protein6g
  • salt0.65g
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Ingredients

  • 400g can chickpea
  • 4-5 roasted red pepper, from a jar (or see Know-how, below)
  • 4 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 tbsp chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 4 spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp lemon juice
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.

  2. Serve in one big bowl, or four small ones so everyone has their own portion.

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Comments, questions and tips

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Kim_sn
6th Jun, 2017
1.3
The dressing is quite plain so i would add one to the salad. Dont understand the mashed chickpeas. Much tastier without mashing them. Added prawns garlic and chili sauce to spice it up.
superlambanana
2nd Sep, 2015
5.05
Very tasty!
Saladdaysco
17th Jul, 2014
Brilliant salad! Healthy and nutritious. Tastes insanely great with a Tahini style dressing. Have tried it by www.saladdays.co and tastes brilliant.
franny48
12th Aug, 2012
5.05
Absolutely delicious and so easy. This is definitely going to be a much-used stand-by.
vhughes
20th Jun, 2008
4.05
The final result makes this look much tricker to do than it actually was!
mthaidermota
8th Mar, 2008
Was a very simple recipe, and tasted delicious
dgearon
18th Dec, 2007
4.05
Easy & delicious with meat or seafood
Suzzieb23
15th Jan, 2017
Does anyone think that this would taste as good without the parsley or is it an essential ingredient?
goodfoodteam's picture
goodfoodteam
16th Jan, 2017
Thanks for your question. If you don't like parsley, you could leave it out or substitute for something you like better. Coriander would be a good alternative.
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