Name: Spanish seafood rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Spanish
Ingredients: 1 tbsp olive oil; 1 onion finely chopped; 1 red and 1 yellow pepper deseeded and sliced; 2 garlic cloves sliced; 250g paella rice; 850ml hot vegetable stock (we used Kallo very low salt stock); pinch saffron; 400g seafood mix (we used a bag of frozen mixed seafood, defrosted before use); juice ½ small lemon; small handful flat-leaf parsley roughly chopped

Home
Recipes
Spanish seafood rice

Spanish seafood rice

Good Food team

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 35 mins

A star rating of 4 out of 5.33 ratingsRate

loading...

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Healthy

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Chorizo & chickpea soup

A star rating of 4.7 out of 5.147 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1 onion

finely chopped
1 red and 1 yellow pepper

deseeded and sliced
2 garlic cloves

sliced
250g paella rice
850ml hot vegetable stock

(we used Kallo very low salt stock)
pinch saffron
400g seafood mix

(we used a bag of frozen mixed seafood, defrosted before use)
juice ½ small lemon
small handful flat-leaf parsley

roughly chopped

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal369
fat7g
saturates1g
carbs58g
sugars6g
fibre7g
protein23g
salt1.05g

low

Method

step 1

Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
step 2

Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
step 3

Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Recipe from Good Food magazine, April 2010

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4 out of 5.33 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now