5 nights of budget family suppers

Want to feed the family without breaking the bank? Discover our scrumptious and satisfying suppers, with no leftover meat or veg going to waste...

Pearl barley, bacon & leek casserole

Economic uncertainty means plenty of families are having to think extra hard about how they make the most out of their shopping budget but frugal cooking can be a creative and nutritious way of eating together. This plan has been designed to provide homemade, delicious suppers for your family that make the most of everything you put on your shopping list.


Braised bacon with colcannon cakes
Make Monday evening feel better, with a comforting homemade supper of braised bacon, colcannon cakes and perfectly fried eggs. Braising the bacon might feel a bit time-consuming for a Monday night, but you'll be using it for tomorrow's supper too, and it takes minimum preparation time. Bound to be a hit with kids, this dish is one of your five-a-day and good for you too. 


Pearl barley, bacon and leek casserole
Hearty, comforting and perfect after a long day at work and school. This pearl barley, bacon & leek casserole is a real crowd-pleaser, as well as packing in two of your family's five-a-day. If you have an excess of ingredients then this dish is freezable, so a great way of having an extra supper in the freezer.


A warming beef & lentil cottage pie with cauliflower & potato topping is a great way of squeezing in pulses and vegetables the kids might not normally try. Bulking out mince with healthy pulses is also a crafty way of making your meat go further. Serve with extra Dijon mustard on the side for those who like it a little bit hot and remember to leave some extra mash topping to one side to accompany tomorrow's dinner. 


Roast sausage & squash with mustard & sage
This roast sausage & squash with mustard & sage dish is packed full of beautiful flavours, that take it beyond classic bangers and mash. The aroma of this cooking will have everyone at the table in anticipation and it won't keep you stuck in the kitchen all night either.


Red lentil & squash dhal
This deliciously healthy Friday night supper, will beat a takeaway hands down. Packing in three of your five a day, this red lentil & squash dhal is also low in fat and calories. At 85p per person this is probably about the price of a takeaway poppadum, so plenty of reason to start the weekend on a high.

What are your budget cooking tips? Have you tried the meal plan and how did you find it? We would love to hear from you...

Comments, questions and tips

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Donna Graham's picture
Donna Graham
10th Jul, 2018
Let's remember that theses are ideas, a suggestion, not a commandment. You have choice. Reading the comments I felt as though no one actually read the recipes. There are some good ideas here. The Wednesday Pie is a must, it has everything, and the one pot Tuesday casserole will be ideal for leaving in the fridge for when I'm home late. Make ahead colcannon cakes for the freezer, and sausage and chips without the frying works for me.
ally weatherley
24th May, 2018
since when was pork a red meat?? as far as i can see yes ok no fish but the rest is ok and since when did we all want to be vegetarian? i get the lady being jewish this is a hard menu for that, and bacon is only smoked not processed if you buy good quality and same with the sausages,or even use sauasage meat,
20th Oct, 2014
I agree about two much bacon. I'm Jewish and don't eat it! Where's the fish, chicken can be cheap. How about Chick Peas for the protein. Saying all this, love the Red Lentil & Squash Dhal.
26th Sep, 2014
I logged in just to echo what everyone else is saying - why on earth is there so much meat?
31st Jul, 2014
What on earth is this fetish for five days a week recipes? Are we meant to eat out, or fast for the other two? And all red meat? NVG BBC
11th Mar, 2014
@jeneeloise Yes agreed, how about cheap healthy suppers? We are already well aware that we can live on bacon and sausages very cheaply, that isn't the problem!
10th Mar, 2014
3 lots of processed meat-bad for you, four meat in total- not v healthy???!! Not one fish dish! Come on Good Food!!
5th Mar, 2014
Great idea, but 4 of the 5 recipes are using red meat, which is really bad for you, especially so often.
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