Baked salmon & noodle parcels
Cooking your supper in paper keeps it juicy and full of flavour - and saves on washing up!
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat the oven to 190C/fan 170C/gas 5. Cook the noodles until just tender as they will get cooked a little more in the oven. Drain and rinse under cold water, then drain again.
- Take two large squares of baking parchment or foil and divide the noodles between them. Sit a salmon fillet on top, then add spring onions and chilli.
- Scrunch the edges up a bit, then pour over the rest of the ingredients. Seal at the top to make parcels, then bake for 10 minutes. Leave for 2 minutes before opening.
PER SERVING
508 kcalories, protein 34.9g, carbohydrate 45.4g, fat 22 g, saturated fat 3.7g, fibre 1.6g, salt 2.51 g
Recipe from olive magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786641/
http://www.bbcgoodfood.com/recipes/786641/
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Ingredients
- 100g egg noodles
- 2 skinless salmon fillets
- 2 spring onions , shredded
- 1 red chilli , shredded
- 200ml chicken stock
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sesame oil
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Perfect for finishing off a special Asian meal, or a refreshing treat when the sun's out
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 100g egg noodles
- 2 skinless salmon fillets
- 2 spring onions , shredded
- 1 red chilli , shredded
- 200ml chicken stock
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sesame oil
PER SERVING
508 kcalories, protein 34.9g, carbohydrate 45.4g, fat 22 g, saturated fat 3.7g, fibre 1.6g, salt 2.51 g
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03 October 2010
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24 November 2010
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03 August 2011
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