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      <title>BBC Good Food - Recipes</title>
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  	  <description>Recipes from BBCGoodFood.com</description>
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      <lastBuildDate>Tue, 09 Feb 2010 17:32:52 GMT</lastBuildDate>
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    		<title><![CDATA[Special prawn pasta ]]></title>
    		<description><![CDATA[<p>Juicy tiger prawns turn this simple supper dish into something really special</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2506/special-prawn-pasta">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2506/images/2506_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2506/special-prawn-pasta">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2506/special-prawn-pasta</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 09 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Risotto Milanese ]]></title>
    		<description><![CDATA[<p>There's no need to throw the contents of the fridge at this very simple risotto - let the saffron flavour shine</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/168614/risotto-milanese">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/168614/images/168614_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/168614/risotto-milanese">Read more</a></p>
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    		<link>http://www.bbcgoodfood.com/recipes/168614/risotto-milanese</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 08 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Herby baked lamb in tomato sauce ]]></title>
    		<description><![CDATA[<p>Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/10578/images/10578_MEDIUM.jpg" />
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										<p><a href="http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce">Read more</a></p>
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    		<link>http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 07 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Proper beef, ale & mushroom pie ]]></title>
    		<description><![CDATA[<p>Escape to your kitchen this weekend and make this comfort food classic - it's well worth the effort</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/252607/proper-beef-ale-and-mushroom-pie">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/252607/images/252607_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/252607/proper-beef-ale-and-mushroom-pie">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/252607/proper-beef-ale-and-mushroom-pie</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 06 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Pan-fried scallops & chorizo with parsley salad ]]></title>
    		<description><![CDATA[<p>Spanish flavours update a simple scallop starter</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/168612/panfried-scallops-and-chorizo-with-parsley-salad">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/168612/images/168612_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/168612/panfried-scallops-and-chorizo-with-parsley-salad">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/168612/panfried-scallops-and-chorizo-with-parsley-salad</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 05 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Black bean chilli ]]></title>
    		<description><![CDATA[<p>This chilli is great for casual entertaining - just lay everything out and let people add their own toppings</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/236609/black-bean-chilli">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/236609/images/236609_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/236609/black-bean-chilli">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/236609/black-bean-chilli</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 04 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[The ultimate makeover: Macaroni cheese ]]></title>
    		<description><![CDATA[<p>A lighter version of this favourite comfort food dish, that doesn't compromise on flavour</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/252622/the-ultimate-makeover-macaroni-cheese">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/252622/images/252622_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/252622/the-ultimate-makeover-macaroni-cheese">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/252622/the-ultimate-makeover-macaroni-cheese</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 03 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Chicken stuffed with spinach & dates ]]></title>
    		<description><![CDATA[<p>Low-fat, under 300 calories, but tastes so good no-one will notice</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/166636/chicken-stuffed-with-spinach-and-dates">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/166636/images/166636_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/166636/chicken-stuffed-with-spinach-and-dates">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/166636/chicken-stuffed-with-spinach-and-dates</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 02 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Leek & gorgonzola risotto]]></title>
    		<description><![CDATA[<p>This oozy supper dish for two is a great way to use up leftover blue cheese</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260617/leek-and-gorgonzola-risotto">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/260617/images/260617_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260617/leek-and-gorgonzola-risotto">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/260617/leek-and-gorgonzola-risotto</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 01 Feb 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Roast leg of lamb with juniper & rosemary ]]></title>
    		<description><![CDATA[<p>Matt rubs his lamb with a few simple aromatics for a no-fuss Sunday lunch</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/251631/roast-leg-of-lamb-with-juniper-and-rosemary">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/251631/images/251631_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/251631/roast-leg-of-lamb-with-juniper-and-rosemary">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/251631/roast-leg-of-lamb-with-juniper-and-rosemary</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 31 Jan 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Caramel lemon puddings ]]></title>
    		<description><![CDATA[<p>Round off your Sunday lunch with this indulgent and sumptuous pud</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/269607/caramel-lemon-puddings">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/269607/images/269607_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/269607/caramel-lemon-puddings">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/269607/caramel-lemon-puddings</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 30 Jan 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Friday night fish pie ]]></title>
    		<description><![CDATA[<p>Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/235611/friday-night-fish-pie">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/235611/images/235611_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/235611/friday-night-fish-pie">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/235611/friday-night-fish-pie</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 29 Jan 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Leek & goat's cheese pie ]]></title>
    		<description><![CDATA[<p>Filo pastry is such a versatile ingredient. Try it in this simple, spring-like veggie pie</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260609/leek-and-goats-cheese-pie">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/260609/images/260609_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260609/leek-and-goats-cheese-pie">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/260609/leek-and-goats-cheese-pie</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 28 Jan 2010 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Middle Eastern chicken & apricot stew ]]></title>
    		<description><![CDATA[<p>A stew doesn't have to be a long time cooking, this speedy little number can be made after work</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260611/middle-eastern-chicken-and-apricot-stew">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/260611/images/260611_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/260611/middle-eastern-chicken-and-apricot-stew">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/260611/middle-eastern-chicken-and-apricot-stew</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 27 Jan 2010 00:00:01 GMT</pubDate>
    		
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