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      <title>BBC Good Food - Recipes</title>
      <link>http://www.bbcgoodfood.com/recipes-of-the-day.xml</link>
  	  <description>Recipes from BBCGoodFood.com</description>
  	  <language>en-gb</language>
  	  <managingEditor>vic.grimshaw@bbc.co.uk</managingEditor>
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      <lastBuildDate>Wed, 16 May 2012 16:05:05 BST</lastBuildDate>
      <ttl>60</ttl>
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    		<title>BBCGoodFood.com Recipes</title>
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    		<title><![CDATA[Cheesy bean & sweetcorn cakes]]></title>
    		<description><![CDATA[<p>Vegetarian patties packed with pulses and oozing cheddar cheese- a vibrant Mexican dish with a difference</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121663/cheesy-bean-and-sweetcorn-cakes-with-quick-salsa">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2121663/images/2121663_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121663/cheesy-bean-and-sweetcorn-cakes-with-quick-salsa">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2121663/cheesy-bean-and-sweetcorn-cakes-with-quick-salsa</link>
    		<guid isPermaLink="true">http://www.bbcgoodfood.com/recipes/2121663/cheesy-bean-and-sweetcorn-cakes-with-quick-salsa</guid>
    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 16 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Simple seafood chowder]]></title>
    		<description><![CDATA[<p>A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121649/simple-seafood-chowder">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2121649/images/2121649_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121649/simple-seafood-chowder">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2121649/simple-seafood-chowder</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 15 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Creamy pasta with asparagus]]></title>
    		<description><![CDATA[<p>Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2037644/creamy-pasta-with-asparagus-and-peas">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2037644/images/2037644_MEDIUM.jpg" />
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										<p><a href="http://www.bbcgoodfood.com/recipes/2037644/creamy-pasta-with-asparagus-and-peas">Read more</a></p>
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    		<link>http://www.bbcgoodfood.com/recipes/2037644/creamy-pasta-with-asparagus-and-peas</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 14 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Herby baked lamb in tomato sauce]]></title>
    		<description><![CDATA[<p>Cook this 'low and slow' in its own sauce til it's so tender you can carve it with a spoon</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/10578/images/10578_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/10578/herby-baked-lamb-in-tomato-sauce</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 13 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Little lemon-tons]]></title>
    		<description><![CDATA[<p>Individual lemon sponge cakes with crunchy sugar topping that make a perfect addition to a tea stand</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2137660/little-lemontons">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2137660/images/2137660_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2137660/little-lemontons">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2137660/little-lemontons</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 12 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Chicken & vegetable curry ]]></title>
    		<description><![CDATA[<p>This Indian feast has a healthy vegetable count and is a really simple everyday supper</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/1841656/chicken-and-vegetable-curry">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/1841656/images/1841656_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/1841656/chicken-and-vegetable-curry">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/1841656/chicken-and-vegetable-curry</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 11 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Spiced tomato & couscous soup ]]></title>
    		<description><![CDATA[<p>Couscous and harissa are a great pairing in this good-value soup</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/527628/spiced-tomato-and-couscous-soup-">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/527628/images/527628_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/527628/spiced-tomato-and-couscous-soup-">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/527628/spiced-tomato-and-couscous-soup-</link>
    		<guid isPermaLink="true">http://www.bbcgoodfood.com/recipes/527628/spiced-tomato-and-couscous-soup-</guid>
    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 10 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Smoky pork & black bean tacos]]></title>
    		<description><![CDATA[<p>Mexican pork chilli with a smoky barbecued flavour, served in crispy tortilla shells with ripe avocado</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121655/smoky-pork-and-black-bean-tacos">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2121655/images/2121655_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2121655/smoky-pork-and-black-bean-tacos">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2121655/smoky-pork-and-black-bean-tacos</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 09 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Fresh salmon with dill & capers]]></title>
    		<description><![CDATA[<p>A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141637/fresh-salmon-with-dill-and-capers">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2141637/images/2141637_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141637/fresh-salmon-with-dill-and-capers">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2141637/fresh-salmon-with-dill-and-capers</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 08 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Croque madame with spinach salad]]></title>
    		<description><![CDATA[<p>Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/764646/croque-madame-with-spinach-salad">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/764646/images/764646_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/764646/croque-madame-with-spinach-salad">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/764646/croque-madame-with-spinach-salad</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 07 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Roast beef with onion gravy]]></title>
    		<description><![CDATA[<p>Rare roast topside is the ultimate centrepiece - make it extra special with Marmite and sweet onion gravy</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2138667/roast-beef-with-caramelised-onion-gravy">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2138667/images/2138667_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2138667/roast-beef-with-caramelised-onion-gravy">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2138667/roast-beef-with-caramelised-onion-gravy</link>
    		<guid isPermaLink="true">http://www.bbcgoodfood.com/recipes/2138667/roast-beef-with-caramelised-onion-gravy</guid>
    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 06 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Apricot & ratafia sponge cake ]]></title>
    		<description><![CDATA[<p>A simple fruit cake flavoured with almond and Amaretti biscuits - perfect with tea or as dessert served with cream or custard</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141638/apricot-and-ratafia-sponge-cake">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2141638/images/2141638_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141638/apricot-and-ratafia-sponge-cake">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2141638/apricot-and-ratafia-sponge-cake</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 05 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Chicken tikka with spiced rice ]]></title>
    		<description><![CDATA[<p>Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141640/chicken-tikka-with-spiced-rice">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2141640/images/2141640_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2141640/chicken-tikka-with-spiced-rice">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2141640/chicken-tikka-with-spiced-rice</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 04 May 2012 00:00:01 BST</pubDate>
    		
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    		<title><![CDATA[Peppered potato soup ]]></title>
    		<description><![CDATA[<p>Keep this thrifty dinner party soup an attractive pale colour by using the bottom end of the leek and a bouquet garni</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2155652/peppered-potato-soup-">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/2155652/images/2155652_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/2155652/peppered-potato-soup-">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/2155652/peppered-potato-soup-</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 03 May 2012 00:00:01 BST</pubDate>
    		
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