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      <title>BBC Good Food - Recipes</title>
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  	  <description>Recipes from BBCGoodFood.com</description>
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      <lastBuildDate>Fri, 20 Nov 2009 09:56:24 GMT</lastBuildDate>
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    		<title><![CDATA[Thai green chicken curry ]]></title>
    		<description><![CDATA[<p>This normally super-rich curry can be turned into one thatâs healthier but still creamy</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/11252/thai-green-chicken-curry">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/11252/images/11252_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/11252/thai-green-chicken-curry">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/11252/thai-green-chicken-curry</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 20 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Moroccan lamb ]]></title>
    		<description><![CDATA[<p>Shopping for dinner doesn't have to be a chore, this five ingredient dish will have you in and out in no time, so there's more time to relax at home</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/5609/moroccan-lamb">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/5609/images/5609_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/5609/moroccan-lamb">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/5609/moroccan-lamb</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 19 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Old-fashioned apple pie ]]></title>
    		<description><![CDATA[<p>The combination of buttery pastry and fluffy, lightly spiced apples is a sure-fire winner</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13443/images/13443_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 18 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Spice-rubbed chicken with pomegranate salad]]></title>
    		<description><![CDATA[<p>This low-fat, fragrant, fresh dish is exactly how we like our Indian food - it's not all curries you know!</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/72616/spicerubbed-chicken-with-pomegranate-salad">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/72616/images/72616_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/72616/spicerubbed-chicken-with-pomegranate-salad">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/72616/spicerubbed-chicken-with-pomegranate-salad</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 17 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Spelt & wild mushroom risotto ]]></title>
    		<description><![CDATA[<p>This autumnal risotto has a wonderful nutty flavour and is low in fat too</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13242/spelt-and-wild-mushroom-risotto">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13242/images/13242_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13242/spelt-and-wild-mushroom-risotto">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13242/spelt-and-wild-mushroom-risotto</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 16 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Roast chicken with pancetta & ricotta stuffing balls ]]></title>
    		<description><![CDATA[<p>A classic roast chicken is made extra special with these Italian stuffing balls</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/12331/roast-chicken-with-pancetta-and-ricotta-stuffing-b">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/12331/images/12331_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/12331/roast-chicken-with-pancetta-and-ricotta-stuffing-b">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/12331/roast-chicken-with-pancetta-and-ricotta-stuffing-b</link>
    		<guid isPermaLink="true">http://www.bbcgoodfood.com/recipes/12331/roast-chicken-with-pancetta-and-ricotta-stuffing-b</guid>
    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 15 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Fig & honey Christmas cake ]]></title>
    		<description><![CDATA[<p>This traditional Christmas cake is the perfect combination of fruit, nuts and spices</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13381/fig-and-honey-christmas-cake">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13381/images/13381_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13381/fig-and-honey-christmas-cake">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13381/fig-and-honey-christmas-cake</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 14 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Sicilian-style fish stew ]]></title>
    		<description><![CDATA[<p>Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13193/sicilianstyle-fish-stew">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13193/images/13193_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13193/sicilianstyle-fish-stew">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13193/sicilianstyle-fish-stew</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Fri, 13 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Sausage mushroom & tomato pasta]]></title>
    		<description><![CDATA[<p>An easy supper to throw together last minute, if you have more time make the sausages into meatballs</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/4713/sausage-mushroom-and-tomato-pasta">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/4713/images/4713_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/4713/sausage-mushroom-and-tomato-pasta">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/4713/sausage-mushroom-and-tomato-pasta</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Thu, 12 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Old-fashioned apple pie ]]></title>
    		<description><![CDATA[<p>The combination of buttery pastry and fluffy, lightly spiced apples is a sure-fire winner</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13443/images/13443_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13443/oldfashioned-apple-pie</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Wed, 11 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Chunky minestrone soup ]]></title>
    		<description><![CDATA[<p>The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/4807/chunky-minestrone-soup">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/4807/images/4807_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/4807/chunky-minestrone-soup">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/4807/chunky-minestrone-soup</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Tue, 10 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Creamy linguine with prawns ]]></title>
    		<description><![CDATA[<p>This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13142/creamy-linguine-with-prawns">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13142/images/13142_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13142/creamy-linguine-with-prawns">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13142/creamy-linguine-with-prawns</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Mon, 09 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Saddle of lamb stuffed with ratatouille ]]></title>
    		<description><![CDATA[<p>Lamb and ratatouille were made for each other, and this is the dish to make when autumn vegetables are at their peak</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13107/saddle-of-lamb-stuffed-with-ratatouille">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/13107/images/13107_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/13107/saddle-of-lamb-stuffed-with-ratatouille">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/13107/saddle-of-lamb-stuffed-with-ratatouille</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sun, 08 Nov 2009 00:00:01 GMT</pubDate>
    		
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    		<title><![CDATA[Sticky plum flapjack bars ]]></title>
    		<description><![CDATA[<p>This is a great recipe to get the kids in the kitchen - they'll enjoy the results too</p>
										<p><a href="http://www.bbcgoodfood.com/recipes/12810/sticky-plum-flapjack-bars">
											<img vspace="4" hspace="4" border="0" src="http://www.bbcgoodfood.com/recipes/12810/images/12810_MEDIUM.jpg" />
										</a></p>
										<p><a href="http://www.bbcgoodfood.com/recipes/12810/sticky-plum-flapjack-bars">Read more</a></p>
										<hr/>]]></description>
    		<link>http://www.bbcgoodfood.com/recipes/12810/sticky-plum-flapjack-bars</link>
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    		<author>goodfood@bbc.co.uk</author>
    		
    		
    		
    		<pubDate>Sat, 07 Nov 2009 00:00:01 GMT</pubDate>
    		
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