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Sauteed Swiss Chard.

By melissa wilkinson (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
A vegetable dish, simple and quick to make.


  • 200g Swiss Chard
  • a knob of Butter
  • half tsp pureed garlic
  • a pinch of sea salt
  • lemon zest to taste (optional)


  • STEP 1
    Cut away the thick stems, discard, keeping the green leaves. Roll the leaves into a cigar shape and slice into 5 mm strips.
  • STEP 2
    Put a large frying pan on a medium to high heat, add the knob of butter. When melted add the leaves, garlic and salt. Toss and fry for about 1 -2 mins.
  • STEP 3
    Serve straight away, sprinkle over the lemon zest, if using.

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