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Member recipe

Sauteed Swiss Chard.

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Prep: 5 minutes Cook: 2 minutes

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Serves 4

A vegetable dish, simple and quick to make.

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  • 200g Swiss Chard
  • a knob of Butter
  • half tsp pureed garlic
  • a pinch of sea salt
  • lemon zest to taste (optional)


  1. Cut away the thick stems, discard, keeping the green leaves. Roll the leaves into a cigar shape and slice into 5 mm strips.

  2. Put a large frying pan on a medium to high heat, add the knob of butter. When melted add the leaves, garlic and salt. Toss and fry for about 1 -2 mins.

  3. Serve straight away, sprinkle over the lemon zest, if using.

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