Member recipe

Rawmunchies - Raw Vegan Rugelach

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Cooking time

Prep: 15 minutes Cook: 4 hours

Skill level

More effort

Servings

Serves 2

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org

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Ingredients

Dough

  • 4 bananas
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut flour
  • a few drops almond extract

Chocolate filling

  • 2 teaspoons raw cacao powder
  • 1/3 to 1/4 cup water
  • 6-7 sun-dried dates

Method

  1. In a food processor or high speed blender, blend all dough ingredients until smooth.

  2. There are two ways to make Rugelach: The Pizza method: You make a circle out of the dough, then spread the chocolate on top, cut into "pizza" triangles and roll each triangle towards the center. This is the method used in the picture here. If you are making a circle, make sure the middle is not crowded, so it dries first. The Sushi method: You make a square out of the dough, then spread the chocolate on top, roll from one side to another, then cut the roll into pieces.

  3. Dehydrate dough 3-4 hours or until almost dry.

  4. Mix cacao with 2 tablespoons water, until you get a dark liquid mixture. Then, in a food processor or high speed blender, blend all dates, adding the chocolate mixture and the rest of the water. You need enough water to make an easily spreadable, but stable filling, so it doesn't spill.

  5. Spread on the dough and roll in your desired way.

  6. Dehydrate about 1 more hour, or until dry.

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