Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients
Base
2 Zucchini
juice of 1/2 lemon
1 teaspoon olive oil
Vegetables
2 Zucchini
juice of 1/2 lemon
1 teaspoon olive oil
1/4 red bell pepper sliced thin
1 tomato sliced thin
1 teaspoon rosemary
1/2 teaspoon oregano
1/2 teaspoon oregano
pinch salt
Method
STEP 1
Using a vegetable peeler, first peel the zucchini, then create thin wide slices. On a mesh sheet or stainless steel sheet, spread zucchini slices one on top of the other, created two squares.
STEP 2
Spread lemon juice and olive oil on the squares. Then add the Vegetables (and spices).
STEP 3
Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the vegetables are soft and the zucchini have slightly dried and firmed.