Rawmunchies - Raw Vegan Mini Zucchini Focaccia
Makes 2
Easy
Prep:
Cook:
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Base
- 2 Zucchini
- juice of 1/2 lemon
- 1 teaspoon olive oil
Vegetables
- 2 Zucchini
- juice of 1/2 lemon
- 1 teaspoon olive oil
- 1/4 red bell pepper sliced thin
- 1 tomato sliced thin
- 1 teaspoon rosemary
- 1/2 teaspoon oregano
- 1/2 teaspoon oregano
- pinch salt
Method
step 1
Using a vegetable peeler, first peel the zucchini, then create thin wide slices. On a mesh sheet or stainless steel sheet, spread zucchini slices one on top of the other, created two squares.step 2
Spread lemon juice and olive oil on the squares. Then add the Vegetables (and spices).step 3
Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the vegetables are soft and the zucchini have slightly dried and firmed.
