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Egg Pancake with Beetroot Syrup

By melissacapetown (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 1 pancake
this lovely gluten free, high protein pancake is a great way to start the day or feed your muscles after a good work out!
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Ingredients

Pancake

  • 2-3 eggs (depending on size, looking for approximately 1/2 cup)
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1 T gelatin collagen hydrolysate (I use Purple Protein Collagen Powder from Lifematrix)
  • 1 T honey, molasses or other syrup
  • 1 T butter

Beetroot Simple Syrup

  • 2-3 eggs (depending on size, looking for approximately 1/2 cup)
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1 T gelatin collagen hydrolysate (I use Purple Protein Collagen Powder from Lifematrix)
  • 1 T honey, molasses or other syrup
  • 1 T butter
  • 1 1/2 c sugar
  • 1 c fresh beetroot juice

Method

  • STEP 1
    Beat the eggs (in a blender or with a whisk), add salt, vanilla, collagen and honey; blend well.
  • STEP 2
    Melt the butter in the pan you will cook with. Pour the melted butter into the mixture and blend again (some butter should remain in the pan for cooking.)
  • STEP 3
    Pour the mixture into the buttered pan and cook over medium-low heat until pancake is ready to flip. Or cover with a lid and cook until egg is set.
  • STEP 4
    Serve with a sprinkle of icing sugar or syrup of choice! I use beetroot syrup: chop fresh or cooked beets and blend till smooth, strain to remove any large pieces. Combine with sugar in a pot and cook on low, stir occasionally, till sugar is dissolved.
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