No image available
Member recipe

Egg Pancake with Beetroot Syrup

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 5 minutes Cook: 3 minutes

Skill level

Easy

Servings

1 pancake

this lovely gluten free, high protein pancake is a great way to start the day or feed your muscles after a good work out!

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

Pancake

  • 2-3 eggs (depending on size, looking for approximately 1/2 cup)
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1 T gelatin collagen hydrolysate (I use Purple Protein Collagen Powder from Lifematrix)
  • 1 T honey, molasses or other syrup
  • 1 T butter

Beetroot Simple Syrup

  • 1 1/2 c sugar
  • 1 c fresh beetroot juice

Method

  1. Beat the eggs (in a blender or with a whisk), add salt, vanilla, collagen and honey; blend well.

  2. Melt the butter in the pan you will cook with. Pour the melted butter into the mixture and blend again (some butter should remain in the pan for cooking.)

  3. Pour the mixture into the buttered pan and cook over medium-low heat until pancake is ready to flip. Or cover with a lid and cook until egg is set.

  4. Serve with a sprinkle of icing sugar or syrup of choice! I use beetroot syrup: chop fresh or cooked beets and blend till smooth, strain to remove any large pieces. Combine with sugar in a pot and cook on low, stir occasionally, till sugar is dissolved.

BBC GoodFood Magazine

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.