Sesame Chicken and Broccoli With Basmati Rice

Method

• step 1

  Using a strainer or colander rinse the rice under cold running water, drain and transfer to a small saucepan. Add water (250ml) and bring the mixture to a boil over a high heat.

• step 2

  In a medium bowl whisk together egg and cornstarch. Add the chicken pieces into the egg mixture and toss to coat. Set aside.

• step 3

  Once the liquid comes to a boil stir in the mixture and cover the saucepan. Reduce the heat and cook the rice until the liquid is fully absorbed (About 15-20 minutes) Once done remove the rice from the heat and let it stand, still covered for another 5 minutes.

• step 4

  Wash and cut the broccoli into bite-sized florets. Wash and trim the spring onions and finely chop.

• step 5

  Heat a skillet over a medium-high heat.

• step 6

  Peel and mince garlic. In a small bowl prepare the sauce by whisking together garlic, honey, soy sauce, oil and seeds. Set the mixture aside.

• step 7

  Coat the bottom of the skillet with oil and cook the broccoli for about 3-4 mins, stirring frequently, until the broccoli is tender. Add the Quorn chicken, and the honey and soy mixture, and cook for 3-4 mins. Add the spring onions and cook for 1-2 mins until the sauce thickens up.