• 4 tbsp fat free dressing
  • 160g tomatoes (2 large or 4 smaller ones), diced
  • 400g can mixed beans, rinse and drained
  • 198g can sweetcorn, drained
  • 375g Cornish New potatoes, cooked and sliced
  • 2 x 160g tins of tuna chunks in brine, drained
  • 95g olives
  • Mixed salad leaves


  • STEP 1
    Spoon 2 tbsp fat free dressing into the bottom of each Mason jar.
  • STEP 2
    Add half of the ingredients to each jar. Building up in layers start with the diced tomatoes at the bottom, then add the mixed beans, sweetcorn, potatoes, tuna, olives and finally the salad leaves.
  • STEP 3
    Put the lid on each jar and keep in the refrigerator until ready to serve.

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